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The CrossFit Cube shared an image on Facebook

#Repost @oriden757 ・・・ Everything is theoretically impossible, until it is done. Impossible only means that you haven’t found the solution yet. #unstoppable #diefirstthenquit #trainwithapurpose #tuffwraps #cadiramd #operationenduringwarrior #militarymusclefoundation

The CrossFit Cube shared an image on Facebook

These to crazies will be competing at @thecrushgames this weekend!!!! Tropical park They will be competing both Saturday and Sunday in heat 2. Michelle’s Times are 8:30, 11:45, & 3. Andy is also competing in heat 2 his times will be 9:45, 1:00, 4:00.

The CrossFit Cube shared an image on Facebook

Looking for a local competition this summer? Try #DadeDuo on for size! #Repost @dadecountybarbellclub (via @repostapp) ・・・ DADE DUO 2016! Attention Athletes: We have moved the date of Dade Duo to August 12-13 in order to ensure more Pool Lanes and allow more teams to sign up. The DeadLine is August 5th. •Pool Event Friday Night •Hour Long Format on Saturday •Teams Of Two (same gender) •Location: CrossFit Wynwood •and much more prizes this year! Stay up to date with everything going on from here until competition day. Check the website for standards. If you did it last year or know of a team that did you won’t want to miss out. REGISTRATION OPEN!

The CrossFit Cube shared an image on Facebook

ⒷⒶⒸⓀ ⒾⓃ ⓈⓉⓄⒸⓀ Brownie Batter G-Butter get yours before it Sells out!!!! protein 10g Carbs 5g Fat 6.7g @gbutter #gbutter #brownie #deliciousness #iifym #crossfit #iamcube

The CrossFit Cube shared an image on Facebook

The CUBE in VA ❤️ #Repost @raquel724 with @repostapp. ・・・ happy Friday! #iamcube

The CrossFit Cube shared an image on Facebook

I ᗯᗩᑎteᗪ to giᐯe ᑌᑭ ᑌᑎtiᒪ i ᔕᗩᗯ ᗯᕼo ᗯᗩᔕ ᗯᗩtᑕᕼiᑎg #Repost @ed1352 with @repostapp. ・・・ While some kids are sitting around playing video games, this little guy is getting in some training during spring break. Start them off early! Training with dad and @missgracielou #futurebeast #healthykids #5yrsold @thecrossfitcube #kettlebellswings #mountainsliders #bearcrawls

The CrossFit Cube shared an image on Facebook

How many of you thought this today and came anyway?!?! Way to go guys! It’s was tough but it was worth it!! #teamcube #thecrossfitcube #crazycoaches #activerecovery #Crossfit #slamballs #alltheballs #beast #makingmoves

The CrossFit Cube shared an image on Facebook

CUBE GOES PINK // It’s that time again #pinktober !Time to raise awareness for Breast Cancer. Here at The Cube we are going to support the cause by wearing pink on Wednesdays! Make sure you hashtag your pictures with #cubegoespink. __________________________________ #teamcube #onwednesdayswewearpink #breastcancerawareness

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General Information

NameThe CrossFit Cube
OwnerLazaro "Lachi" Rodriguez
Websitethecrossfitcube.com
Phone(786) 256-9730
Emailinfo@thecrossfitcube.com
Address13960 SW 139 Court
Miami, FL 33186

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@athletixrehab is in the house today for the second installment of their mobility series! Today we're looking at the shoulder and overhead/front rack positions. ⠀ #teamSOUL #Athletixrehab #mobility

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@crossfit has a mantra: Mechanics, Consistency, Intensity. This goes for all aspects of life really. @andyemke and @carebearsteph need to work on those high five mechanics, #lookattheelbow. #missedthemark #caughtonfilm #teamworkmakesthedreamwork @crossfitgames @crossfitaffiliates @progenex @progenexaffiliates #OpenGo

CrossFit Verve posted on Facebook

New WOD: For time: 2,000m Row 200 Double unders 2 Mile Run Post times to comments and BTWB Sometimes it takes a little family support to get you through the workout. ... Click for more: http://www.crossfitverve.com/?p=22162

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MBS Crossfit shared an image on Facebook

17.4 ⬆️⬇️✖️5️⃣5️⃣ #intheopen #wallballs #crossfit #17point4 #upanddown

CrossFit Soul shared an image on Facebook

#Repost @athletixrehab with @repostapp ・・・ Join us tomorrow morning, March 19 @10am for a Shoulder Mobility Workshop! Having pain reaching overhead? Stiff in the front rack position? Trouble with your lockout? Feeling instability in the shoulder? Learn how to address these issues with proper mobility drills, priming techniques, and positional modifications. #Athletix #Athletixrehab #getbackinthegame #PhysicalTherapy #DPT #CSCS #USAW #Physio #Rehab #CFSoul #TeamSoul #Kneehab #Compex #Graston #NormaTec #miami #brickell #coralgables #bodyandsoulmiami #snatch #crossfit #crossfitbodyandsoul #305 #305fitness @bodyandsoulmiami @crossfitsoul

Mat-Su CrossFit shared an image on Facebook

Here's what I got last night for 17.4! Hoping to have someone next week with a good camera!!!!

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CrossFit Rubicon shared a link on Facebook

"Consumers are finally catching on to the fact that what we put in our mouths effects our waistline as well as our health. Since consumers have become much smarter and finally waking up to these realities, they are demanding healthier food choices." "Big food companies are hiding ingredients they know we really don’t want to consume in their products. This time it’s the presence of a new version of high fructose corn syrup."

CrossFit North Alpharetta shared an image on Facebook

17.4 has us feeling like...

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Huge morning for 17.4. Great work everyone!

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CrossFit Woodbridge shared an image on Facebook

BFF's

CrossFit East Cobb shared an image on Facebook

HERO Week hoodies looking good on this rainy Saturday morning. #notahobby

Brickhouse CrossFit shared an image on Facebook

PBR is back in the House! @slcilek brought some new hats for us. Grab one next time you're at the box. #brickhouseathlete #pbr

CrossFit Chesapeake shared an image on Facebook

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CrossFit Tyson's Corner shared an image on Facebook

Saturday morning Thrusters! #moveliftplay #crossfittysonscorner #cftc #wod #crossfit #workoutoftheday #crossfitstrong #crossfitlife #fitlife #thrusters #squatlife #justdoit #tysonscorner #tysonsva #vienna #virginia

CrossFit Chesapeake shared an image on Facebook

It was a Barbells and Burritos kind of night at CrossFit Chesapeake's 17.4 throwdown tonight! Great job to everyone who gave their all to this leg destroyer! Special thanks to our amazing coaches for ALL you do, to @seed_ofthe_king and @daiseyphoto for all the awesome pics and to @thomas_quick for delivering our delicious @burrito_perdido! Next week is it - 17.5 and CFC's After the Open Celebration! See you there #cfcfamily!!! #crossfitchesapeake #17point4 #itsreally16point4 #stillasuckfest #proud #barbellsandburritos #rxproshop #rxps #wefuelthemachines #deadlifts #wallballs #rowing #hspu #weloveourmembers #weloveourcoaches #crossfitopen2017 #intheopen #crossfitchesapeakebuildschampions #crossfitchesapeakebuildsfriendships #fitfamily #fitfriends #fitness #crossfit #weightlifting #kiloflightclub

CrossFit Intense shared an image on Facebook

You don't need machines to get fit and healthy. In fact, machines are often used incorrectly. Come to a gym where every movement is coached and if you're doing it incorrectly, you will be coached and corrected so that your body will receive the maximum benefit of each movement. We don't use machines: we develop your body into a machine that's toned, fit, and prepared for life. #crossfit #layneperformance #hardertokill #fairmontwv #crossfitintense

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Tomorrow will be the scored 17.4. How did you do today if you did it for fun? #moveliftplay #crossfittysonscorner #cftc #wod #crossfit #workoutoftheday #crossfitopen17point4 #crossfitopen16point4 #crossfitopen #crossfitstrong #crossfitlife #fitlife #handstandpushups #justdoit #tysonscorner #tysonsva #vienna #virginia

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CrossFit Woodbridge shared an image on Facebook

17.4 complete. Also, Chris Duncan Ferrell, no rep buddy.

CrossFit Rosslyn shared a link on Facebook

Open WOD Saturday: 3/18/17, , http://crossfitrosslyn.com/open-wod-saturday-31817/

CrossFit Rosslyn posted an article
CrossFit Woodbridge shared an image on Facebook

This man right here is number 1 in the State in his division. Joe Yoswa

CrossFit Old Town shared a link on Facebook

CrossFit Old Town - CrossFit View Public Whiteboard Metcon (Time) teams of 4 cant put the bar down (human rack) 400m run (2x medball per team) 40 Lateral Burpees 180 Thrusters 95/65 400m run (2x medball per team) 40 Lateral Burpees 120 Push Press (115/75) 400m run (2x medball per team) 40 Lateral Burpees 80 Push Jerk (135/95) *Barbell hits ground 400m run (2x medball per team) 40 Lateral Burpees then pick up where you left off https://crossfitoldtown.com/saturday-97/

CrossFit Reston shared an image on Facebook

Saturday, 03/18/2017 Athlete's Choice Option A - 5 RFT: 15 pull ups, 10 Ground-To-Overhead (GTO) (95/65) Option B - 5 RFT: 10 C2B pull ups, 10 GTO (135/95) Option C - 5 RFT: 5 Muscle Ups, 10 GTO (165/115)

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Saturday, 03/18/2017 Athlete's Choice Option A - 5 RFT: 15 pull ups, 10 Ground-To-Overhead (GTO) (95/65) Option B - 5 RFT: 10 C2B pull ups, 10 GTO (135/95) Option C - 5 RFT: 5 Muscle Ups, 10 GTO (165/115)

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As a coaching group we have agreed to help you guys with the single most influential movement in your fitness bag of tricks, the squat. Reason for this is that the squat is the absolute basis of all other movements. The air squat isn't easy. It's especially not easy to do PERFECTLY. Meaning squatting correctly, engaging everything you need to engage to make your squat work. [ 288 more words ] http://crossfitwoodbridge.com/2017/03/17/saturday-march-18th/

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