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The CrossFit Cube shared an image on Facebook

Looking for a local competition this summer? Try #DadeDuo on for size! #Repost @dadecountybarbellclub (via @repostapp) ・・・ DADE DUO 2016! Attention Athletes: We have moved the date of Dade Duo to August 12-13 in order to ensure more Pool Lanes and allow more teams to sign up. The DeadLine is August 5th. •Pool Event Friday Night •Hour Long Format on Saturday •Teams Of Two (same gender) •Location: CrossFit Wynwood •and much more prizes this year! Stay up to date with everything going on from here until competition day. Check the website for standards. If you did it last year or know of a team that did you won’t want to miss out. REGISTRATION OPEN!

The CrossFit Cube shared an image on Facebook

ⒷⒶⒸⓀ ⒾⓃ ⓈⓉⓄⒸⓀ Brownie Batter G-Butter get yours before it Sells out!!!! protein 10g Carbs 5g Fat 6.7g @gbutter #gbutter #brownie #deliciousness #iifym #crossfit #iamcube

The CrossFit Cube shared an image on Facebook

The CUBE in VA ❤️ #Repost @raquel724 with @repostapp. ・・・ happy Friday! #iamcube

The CrossFit Cube shared an image on Facebook

I ᗯᗩᑎteᗪ to giᐯe ᑌᑭ ᑌᑎtiᒪ i ᔕᗩᗯ ᗯᕼo ᗯᗩᔕ ᗯᗩtᑕᕼiᑎg #Repost @ed1352 with @repostapp. ・・・ While some kids are sitting around playing video games, this little guy is getting in some training during spring break. Start them off early! Training with dad and @missgracielou #futurebeast #healthykids #5yrsold @thecrossfitcube #kettlebellswings #mountainsliders #bearcrawls

The CrossFit Cube shared an image on Facebook

How many of you thought this today and came anyway?!?! Way to go guys! It’s was tough but it was worth it!! #teamcube #thecrossfitcube #crazycoaches #activerecovery #Crossfit #slamballs #alltheballs #beast #makingmoves

The CrossFit Cube shared an image on Facebook

CUBE GOES PINK // It’s that time again #pinktober !Time to raise awareness for Breast Cancer. Here at The Cube we are going to support the cause by wearing pink on Wednesdays! Make sure you hashtag your pictures with #cubegoespink. __________________________________ #teamcube #onwednesdayswewearpink #breastcancerawareness

The CrossFit Cube shared a link on Facebook

Slightly intimidated by CrossFit but still want to get off the couch???? Come join me for boot camp!!!! $60/month for unlimited classes Sign up before this special expires I promise you won’t regret it.

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General Information

NameThe CrossFit Cube
OwnerLazaro "Lachi" Rodriguez
Websitethecrossfitcube.com
Phone(786) 256-9730
Emailinfo@thecrossfitcube.com
Address13960 SW 139 Court
Miami, FL 33186

Like, Tweet or +1 The CrossFit Cube

Breaking Point Fitness CrossFit Ridge Ave shared an image on Facebook

CrossFit King of Prussia posted an article
CrossFit Main Line posted an article
Raleigh CrossFit posted an article
Raleigh CrossFit posted an article
CrossFit Wake Forest shared an image on Facebook

7/23/2016 WOD: Split Jerk : 1 Rep Max Then: For time: 50 Double Unders 10 Clean & Jerks, 135/95 lbs 40 Double Unders 8 Clean & Jerks, 135/95 lbs 30 Double Unders 6 Clean & Jerks, 135/95 lbs 20 Double Unders 4 Clean & Jerks, 135/95 lbs 10 Double Unders 2 Clean & Jerks, 135/95 lbs

CrossFit Novem posted an article
CrossFit King of Prussia shared a link on Facebook

Raleigh CrossFit shared a link on Facebook

You have to start in order to realize your own potential. "I have no previous athletic background, haha. However, I was pretty competitive flute player in back in the day, so I was kind of used to performing in large groups of silent people." - Colleen

Raleigh CrossFit posted an article
CrossFit Delaware Valley shared an image on Facebook

Now dip baby dip!

CrossFit Gastonia shared a link on Facebook

CrossFit Gastonia shared an image on Facebook

Lunch break

Oak City CrossFit shared an image on Facebook

Autoimmune condition, 16 years old, competing in the 2016 CrossFit games...we are interested and motivated. #OCCFeels #FridayFeels http://games.crossfit.com/article/little-things (Shared from Reebok CrossFit Games)

Raleigh CrossFit shared an image on Facebook

"It's not accessory work, it's successory work." - Greg Everett #MakeRaleighStronger

CrossFit 215 shared an image on Facebook

It's basically the weekend! Take advantage of this gorgeous weather and get outside these next couple days. Vitamin D is good for the soul, people!

CrossFit Durham shared a link on Facebook

3 ways to deal with injuries during your athletic career:

CrossFit Main Line posted an article
21 CrossFit posted an article
CrossFit Gastonia shared an image on Facebook

Tempos and Pauses #gastoniacrossfit #crossfit #pauses #tempos

CrossFit Invoke posted an article
CrossFit Delaware Valley shared an image on Facebook

Next week's programming. Enjoy!

Raleigh CrossFit shared an image on Facebook

We've got some barbell work for ya today. "Airforce" wraps up our week of #RaleighCrossFitBenchmarks. #MakeRaleighStronger

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit RDU posted an article
CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

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CrossFit Silver Spring posted an article
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CrossFit Revamped posted on Facebook

It's Friday!!! Gary & Alea will be out killing it all weekend so keep your phone chargers close by! Let's end the work week with a fun WOD! Snatch Complex EMOM for 12mins Increase weight every 3 mins Start at 65% Hang squat snatch + Full squat snatch Annabelle 3RFT 50 DUs (Scaled: 25DUs or 100Singles) 50 Ab-mat Sit ups 10 Snatches (135/95) (115/85) (95/65) 16min Time Cap

CrossFit Durham shared a link on Facebook

"In our experience, athletes who participate in yoga report noticeable improvement in their flexibility, stability & range of motion.”

CrossFit Durham posted an article
Ultimate CrossFit posted an article
CrossFit Gastonia shared an image on Facebook

CrossFit knows no age

CrossFit Federal Hill posted an article
Ultimate CrossFit posted an article