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Looking for a local competition this summer? Try #DadeDuo on for size! #Repost @dadecountybarbellclub (via @repostapp) ・・・ DADE DUO 2016! Attention Athletes: We have moved the date of Dade Duo to August 12-13 in order to ensure more Pool Lanes and allow more teams to sign up. The DeadLine is August 5th. •Pool Event Friday Night •Hour Long Format on Saturday •Teams Of Two (same gender) •Location: CrossFit Wynwood •and much more prizes this year! Stay up to date with everything going on from here until competition day. Check the website for standards. If you did it last year or know of a team that did you won’t want to miss out. REGISTRATION OPEN!
I ᗯᗩᑎteᗪ to giᐯe ᑌᑭ ᑌᑎtiᒪ i ᔕᗩᗯ ᗯᕼo ᗯᗩᔕ ᗯᗩtᑕᕼiᑎg #Repost @ed1352 with @repostapp. ・・・ While some kids are sitting around playing video games, this little guy is getting in some training during spring break. Start them off early! Training with dad and @missgracielou #futurebeast #healthykids #5yrsold @thecrossfitcube #kettlebellswings #mountainsliders #bearcrawls
CUBE GOES PINK // It’s that time again #pinktober !Time to raise awareness for Breast Cancer. Here at The Cube we are going to support the cause by wearing pink on Wednesdays! Make sure you hashtag your pictures with #cubegoespink. __________________________________ #teamcube #onwednesdayswewearpink #breastcancerawareness
Slightly intimidated by CrossFit but still want to get off the couch???? Come join me for boot camp!!!! $60/month for unlimited classes Sign up before this special expires I promise you won’t regret it.
New bootcamp program starts next week! 5/18/15 we will have classes running M-F at 6am, 2pm, 5pm and 8pm. Saturday’s at 9am. Sign up today and get locked into our introductory price of $60/month! Stop by the cube to register or follow this link. http://thecube.wodify.com/MembershipSales/Plans.aspx?LocationId=2420
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